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Reasoned Mindfulness

In Featured, Reasoned Spirituality, Reasoned Thinking by Dave Gaddis

I was discussing mindfulness with a fellow deist and it dawned on me that most of us have an incomplete understanding of mindfulness itself. I spent some time researching the Buddhist concept of mindfulness and from that research I developed my concept of Reasoned Mindfulness, which I present below. Mindfulness is comprised of three elements: (1) a frame of reference; (2) directed alertness; …